Individual Therapy

“The Journey of a thousand miles begins with one step.”
– Lao Tzu

The journey begins…

How often do your thoughts get stuck, swirling around in your head?

You keep playing them over and over again – to the point that they’re intimately familiar and “normal.”

Yet when you open up and say them out loud to a friend, they might sound weird to you… and even weirder to them!

But they won’t sound strange to me. I can help you understand your unwanted thoughts and, more importantly, help you get rid of them.

Doesn’t that sound better than swimming around in anxiety, fear, and anger?

Individual care…

There are so many options promising help, but many of them have that “discount-store vibe.” And that’s fine if you’re looking for a one-size-fits-all approach.

But that’s not what I’m offering.

I’m all about relating to you and being a real person. To do that, I’ll create a space where you’ll feel heard, understood, and accepted.

I believe you are the expert on yourself. But sometimes, we need someone to help us see things in our blind spots – those things we can’t see on our own.

From confusion to solutions with individual therapy…

I am no stranger to the grip of anxiety and how life’s stressors can overwhelm you.

I know what it’s like to feel confused and at a loss for how to get to a better place.

But I also now know how to get to the other side – the side of relief and freedom. Oh, the freedom!!

You’re not alone. Let’s walk this path together and find the peace you’re looking for.

Take that first step. Contact me or give me a call and let’s schedule your free consultation: (817) 809-8801.